Int’l Women’s Day + inciting an internal revolution

Happy International Women's Day! The gender equality movement has been palpable in the past few months since my last related post. It is estimated that at least 3.3 million people participated in the Women's March across the United States. There were zero arrests. Beyond the U.S., people marched on all 7 continents in solidarity. With it … Continue reading Int’l Women’s Day + inciting an internal revolution

About Helen Thomas

the road to liv wellness

Sharing with you some highlights of my journey to liv wellness - As a competitive figure skater growing up, Sports Psychology was my first taste into appreciating the power our mindsets can have on our emotions and physical performances. Psychology developed into natural interest for me, and became my major in undergraduate studies, with a minor in Women's Studies. While working … Continue reading the road to liv wellness

Calling Survivors!

Can you feel the Spring coming on?  We're embarking on a beautiful season for nourishment, renewal & healing, as well as giving and receiving support. Registration is now open for female adult survivors of child sexual abuse who would like to participate in an 8-week group. Our start date is Wednesday, March 22nd! The Survivors Group is a group for female adult (age 18+) … Continue reading Calling Survivors!