Happy 2016 from liv wellness! The new year brings opportunities for fresh starts and changing patterns. These changes are always easier and more fun to accomplish with a group of like-minded and supportive women. I look forward to facilitating a safe and positive space for women to connect, self-examine, and make their desired life changes with … Continue reading Upcoming Empowerment Group
I'm excited to announce a new Survivors Group program is starting on Wednesday, November 4th! This is a group for female adult (age 18+) survivors of child sexual abuse (abuse occurring at age 14 and younger). The Group will meet every Wednesday for 8 weeks from 5:30pm-7:30pm. The weeks of 11/23 and 12/21 will meet on … Continue reading Upcoming Survivors Group Start!
Although breathtakingly beautiful, the hike I took this week was quite challenging for me. Out in nature, especially when pushing my body, is often when my mind is clearest, I feel most connected, and insights can come into focus. Here are some photos from the hike, along with some insights that decided to pop up on this unyielding mountain. … Continue reading staying sane in the age of social media
We all come into this world like nice farm fresh eggs with pristine, flawless shells. Life happens and along the way we get cracks in our shells. Some of our cracks are barely noticeable, and some are so deep some of our insides start to leak. Then we meet people and get involved in relationships. Sometimes … Continue reading 3 ways to improve your relationship NOW