Happy 2016 from liv wellness! The new year brings opportunities for fresh starts and changing patterns. These changes are always easier and more fun to accomplish with a group of like-minded and supportive women. I look forward to facilitating a safe and positive space for women to connect, self-examine, and make their desired life changes with … Continue reading Upcoming Empowerment Group
I'm excited to announce a new Survivors Group program is starting on Wednesday, November 4th! This is a group for female adult (age 18+) survivors of child sexual abuse (abuse occurring at age 14 and younger). The Group will meet every Wednesday for 8 weeks from 5:30pm-7:30pm. The weeks of 11/23 and 12/21 will meet on … Continue reading Upcoming Survivors Group Start!
Although breathtakingly beautiful, the hike I took this week was quite challenging for me. Out in nature, especially when pushing my body, is often when my mind is clearest, I feel most connected, and insights can come into focus. Here are some photos from the hike, along with some insights that decided to pop up on this unyielding mountain. … Continue reading staying sane in the age of social media