I'm excited to announce a new Survivors Group program is starting on Wednesday, November 4th! This is a group for female adult (age 18+) survivors of child sexual abuse (abuse occurring at age 14 and younger). The Group will meet every Wednesday for 8 weeks from 5:30pm-7:30pm. The weeks of 11/23 and 12/21 will meet on … Continue reading Upcoming Survivors Group Start!
We all come into this world like nice farm fresh eggs with pristine, flawless shells. Life happens and along the way we get cracks in our shells. Some of our cracks are barely noticeable, and some are so deep some of our insides start to leak. Then we meet people and get involved in relationships. Sometimes … Continue reading 3 ways to improve your relationship NOW
A term that almost always comes up in an initial phone consultation or first session with a client: stress. "I'm stressed," "I'm too stressed out," "I want to be less stressed" are statements you hear not only in the therapy office but all around town. While it seems ideal to live a stress-free life, it simply … Continue reading Why you shouldn’t fear stress