staying sane in the age of social media

Although breathtakingly beautiful, the hike I took this week was quite challenging for me. Out in nature, especially when pushing my body, is often when my mind is clearest, I feel most connected, and insights can come into focus. Here are some photos from the hike, along with some insights that decided to pop up on this unyielding mountain. … Continue reading staying sane in the age of social media


One of the most frustrating things as a mental health therapist working with adult survivors of child sexual abuse (CSA) is how rarely CSA is talked about outside of the therapy office. It creates a taboo, secretive air around being a survivor and can certainly add to the shame, guilt and aloneness often experienced by survivors.  One … Continue reading #takebackchildhood